WHAT HEALTHY FOODS CAN EQUAL UP TO 540 CALORIES THAT I CAN BRING TO SCHOOL?

okay so i have this examination i need to do bland after propagandize as well as i have to eat 5 dishes the day in that any dish has to be 540 calories though i need full of health foods, either the the granola club or whatever though it has to be full of health as well as small sufficient for me to move to propagandize though any dish adding up to 540 calories. i usually have to take 3 of those dishes during propagandize as well as the alternative dual during home can we guys assistance for my propagandize meals?