Can you eat healthy foods and still get enough calories in?

Im 13, 167cm as well as 52kg. I was only wondering if we can eat mostly(90%) full of health dishes which have the great nutritive worth as well as still get sufficient calories in so we do not lax weight? Like Michelle Bridges off greatest crook for example. What would be the full of health every day money coming in with full of health foods? A additionally what is the most appropriate approach to get the 6 pack? (i need it for aerobics)??

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CAN YOU EAT HEALTHY FOODS AND STILL GET ENOUGH CALORIES IN?

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CAN YOU EAT HEALTHY FOODS AND STILL GET ENOUGH CALORIES IN?

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