Some healthy foods to eat when in a diet?

Can we give me the list of full of health dishes to eat when in the diet?
I have been operative out as well as blazing about 400 calories the day. I work out 7 days the week. My tallness is 5.0 as well as weight 124 pounds. What should i eat to remove the many volume of weight per week as well as keep it off?

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SOME HEALTHY FOODS TO EAT WHEN IN A DIET?

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SOME HEALTHY FOODS TO EAT WHEN IN A DIET?

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