HOW TO MAKE YOUR FAVORITE FOODS HEALTHY?

I been upon the illness flog lately. And I did the little investigate as well as found out which the lot of the dishes I eat have been not usually tall in fat, though tall in calories. OUCH. My the one preferred Chinese food is scarcely 1300 calories alone!

I was wondering if any of we had the little full of health recipes for your the one preferred foods. Or how to have your the one preferred food (such as pizza, noodles, etc) be the bit some-more full of health (if we prepare it during home).