Please give me the list. I need a little ideas of full of health dishes to eat. Doctor wants me to begin eating healthier
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I really like cottage cheese with fruit! Kiwi’s are awesome, so are raspberries! Pineapple is great too, but i can’t seem to stomach it right now!
I try and load my house full of healthy foods that are quick to make so that when i need something NOW it’s healthy!
I like the cheese sticks, they aren’t string cheese, basically just a stick of cheese, i think Armstrong makes them.
I try and buy a lot of fruit!
Those All-Bran snacks are actually really good! And will help later on if you suffer from constipation!
Protein cell growth and blood production
lean meat, fish, poultry, egg whites, beans, peanut butter, tofu
Carbohydrates daily energy production breads, cereals, rice, potatoes, pasta, fruits, vegetables
Calcium strong bones and teeth, muscle contraction, nerve function milk, cheese, yogurt, sardines or salmon with bones, spinach
Iron red blood cell production (needed to prevent anemia) lean red meat, spinach, iron-fortified whole-grain breads and cereals
Vitamin A healthy skin, good eyesight, growing bones carrots, dark leafy greens, sweet potatoes
Vitamin C healthy gums, teeth, and bones; assistance with iron absorption citrus fruit, broccoli, tomatoes, fortified fruit juices
Vitamin B6 red blood cell formation; effective use of protein, fat, and carbohydrates pork, ham, whole-grain cereals, bananas
Vitamin B12 formation of red blood cells, maintaining nervous system health meat, fish, poultry, milk
(Note: vegetarians who don’t eat dairy products need supplemental B12)
Vitamin D healthy bones and teeth; aids absorption of calcium fortified milk, dairy products, cereals, and breads
Folic acid blood and protein production, effective enzyme function green leafy vegetables, dark yellow fruits and vegetables, beans, peas, nuts
Fat body energy stores meat, whole-milk dairy products, nuts, peanut butter, margarine, vegetable oils
(Note: limit fat intake to 30% or less of your total daily calorie intake)
Veggies and well cooked beef. Also alot of fish if ur stomach can handle it lol. Also i was told by several people and doctors to stay away from foods containing msg.
Whole frozen sticks of butter, rolled in sugar(YUM). How hard is it to google something anymore?
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