Ok so i ate today
bowl of cheerios
yogurt as well as salad for lunch
plain noodle soup for dinner
and ran 3 miles (9 laps around lane field)
if i keep eating healthy(I do not meant the same food i ate currently though something similar) as well as practice we estimate how most will i remove by the 23rd?
Also can we yield me links to great dieting/healthy dish tips can help
thanks
I’m anticipating to remove 10lbs
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you’ll easily lose 10lbs
You will lose, maybe 5 pounds? And then 5 in the next 2 months.
If you keep with healthy eating you will achieve your goal by fall.
Good for you! And try neversaydiet.com It’s a great site.
Hope I helped!
That’s 2 weeks, and if you do it healthily, you should lose upto 4-6 pounds.
To lose a pound, you need to burn 3500 calories, so that’s basically running 25 miles! Just cut down on 500 calories a day and excersise more.
You’re doing great so far, good luck Luis
LOL
Lu Lu the fattie
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