CAN 30 MINUTES OF EXCERCISE HELP MAINTAIN A HEALTHY WEIGHT?

I’m starting to begin receiving risperdol that causes weight gain. I have gym category bland as well as you often fool around volleyball where everybody sweats to death
I additionally take my dog for hour prolonged walks after school
What else can I do to say the full of health weight?

Tagged as: excercise, Healthy, Help, Maintain, minutes, Weight

{ 4 comments }

Samantha Medd June 20, 2011 at 12:01 pm

eat fruits and vegetables instead of high fat snacks like chips and cookies. Exercize everyday is good, but don’t push yourself too hard.

beverley h June 20, 2011 at 12:50 pm

sounds like your an active person keep it up should work

falcon16 June 20, 2011 at 1:12 pm

healthy diet is a big factor too,
But it sounds like you do a lot of exercise, also make sure you consume enough calories to exercise.

MJones June 20, 2011 at 1:23 pm

30 minutes is not enough. Unless you are talking about every day, and it also depends on what type and how vigorous the exercise. 30 minutes of vigorous running or something *every day* is fine, but if it’s not every day, and if it’s that, like, fake gym class crap exercise then no, its not nearly enough.

Comments on this entry are closed.

Previous post:

Next post: