I’m now vital in the dormitories of my university as well as I’m perplexing to do my most appropriate to eat healthy. So I wish to know what have been a little poor full of health dishes which can fill me up easily?
- What are some foods that I can keep in my dorm that are healthy but also convenient? (0)
- what are some healthy foods in the grocery store for cheap? (9)
- What are some simple, healthy but cheap foods? (5)
- what are some cheap, healthy foods with a good shelf life? (4)
- What are some cheap healthy foods? (6)
- What are some good, healthy, and cheap foods? (9)
- What are some cheap healthy foods and recipes to make and eat? (0)
- What is some Super Bowl party food ideas that are healthy, cheap, and “cookable” in a residence hall (dorm)? (5)
- I need some inspiration to eat healthy food and to stop eating bad foods…? (0)
- What are some good healthy foods that taste pretty good? (0)
- What are some healthy foods I can start eating? (0)
- What are some good foods to eat if I’m trying to get healthy? (2)
- What are some healthy foods to feed to breeding budgies? (0)
- What are some good foods and deserts that I can cook that are healthy? (0)
- What are some good healthy foods that I can make? (0)
- Some healthy foods to eat when in a diet? (0)
- What are some healthy foods that I should tell my mum to buy for me? (0)
- What are cheap, healthy foods for college students to eat? (0)
- What are some healthy vegetarian foods that are also high in protein? (0)
- What are some good healthy foods i can replace junk food with? (0)
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Fruit
pringles
http://www.whfoods.com/foodstoc.php
apples, bananas, grapefruit, etc. Look for sales in your local paper. Fruit drinks are more expensiv.e
Cheap and healthy, fruit
Also a nice alternative you can eat in moderation is rice crackers
here is the list of foods, separated into 3 categories:
- good sources of protein
- good sources of carbs
- good sources of fat
Good Sources Of Protein
Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars
Good Sources Of Carbs
Brown Rice
100% whole wheat bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat/whole grain pasta
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans
(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas
Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements (I use this brand)
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds
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