1 Hour of dancing each day (ballet/modern during home in my room..haha)
40-1hr travel each day
i try to go for walks bland as well as i eat REALLY full of health though i feel similar to im not loosing weight. how prolonged does it take?
breakfast: oatmeal w/ banana or cornflakes w/ fat giveaway milk
snack: immature tea, ice water, grapes, or slimfast
lunch: stir boiled veggies or couscous or vegetarian chili or burrito or tostada
snack: ice wataaa
lots as well as lots of H2O + immature tea as well as NO combined sugars…will i remove weight?? as well as how quickly? (its how i routinely eat anyway)
im 5′3 as well as 107. dont discuss it me i dont need to remove weight. only demeanour during them thighssss. no foolish ‘you’re anorexic’..just people who’d similar to to help.
thank we <3
{ 1 comment… read it below or add one }
yes you will gradually lose weight it may come off quickly or slowly depending on your body and how much exercise you did before this change. if you start losing a lot of weight quickly like 1 pound a day or more you should realize or know that this will slow and down and eventually stop and you will build muscle instead.
also you may not lose weight where you want to so if you don’t try doing exercise that focuses on areas you wish to lose weight. also make sure you keep a healthy diet and don’t starve yourself or stop eating a certain amount of calories. I have done diets and eventually only ate 200 or less calories a day. I no longer felt hungry and it was not healthy so please make sure you don’t go under 1000 calories a day regardless if you are hungry or not. Also, see your doctor for some advice he may advise you to see a nutritionist which can help you plan your meals. Hope this helps!!!