I ate the little iceberg salad brew with grilled duck breast pieces cut up upon it, with the little low-fat green thickk cream as well as the couple of fat-free caesar crutons upon it, with the potion of low-fat Silk chocolate soymilk. How full of health does which receptive to advice to have eaten?
HOW HEALTHY DOES THIS LUNCH SOUND?
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Assuming the amount of chicken was reasonable, very healthy–but possibly not enough carbs to hold you all afternoon. Try adding a carb source that’s not too many calories (a lite english muffin?) or having a carb-y snack in the afternoon.
Sound’s good, make sure you’re servings are correct, and try these healthier altneratives for a more balanced lunch:
3-4 Cup’s spinach/ argula or romaine- iceberg salad
3-4oz Grilled chicken breast or salmon, 3-4 slices lunch sandwhich meats, can of white albacore tuna, 1/2 cup extra lean ground beef/ turkey/ soy, 3/4 cup tofu, 1/2 cup baked beans/ beans/ chickpeas or lentil’s or 2 egg’s, etc ..
1/2 Cup 1% cottage cheese- lowfat ricotta, 1-2oz cheese, 1/3 cup shredded cheese, 1/4 cup light feta- goat, or 1/2 cup plain nonfat greek yoghurt or 1/2 cup lowfat- 1% sour cream.
Wholewheat pita wedge’s or wholegrain roll with 2tsp margerine
250mL Silk soy milk
Hope i’v helped, goodluck!