So I got up around eleven as well as had the 100 calorie granola bar.
then I went to the gym as well as ran 2.6 miles as well as walked .5 of the mile. afterwards I did the machines during the gym for m arms, shoulders, as well as back.
after all of that, i had lunch.
which was dual tiny total wheat tortillas done with grilled duck (from the grill), fat giveaway shredded cheese (1 TBSP), as well as fat giveaway green thickk cream (1 TBSP). i additionally had about 150 calories wroth of tortilla chips as well as the little ripened offspring from the can (lite).
so in all i’m meditative thats about..
800 calories.
and it’s 3 pm now.
i’m only soo full now, i dont know how sick be inspired in 3 hours for dinner. i have to eat prior to 7 as well as i have t get to 1200 calories. ehh.
but was it bad to eat which after i worked out? iwll i remove all i did today?
and additionally i’m starting to do twenty notation pilates as well as the 10 notation abs video after my food digests…
helppp (:
im 17, 5′5”, as well as 125 pds
{ 3 comments… read them below or add one }
the best time to eat is right after a work out because your metabolism is faster
You’re a good weight.
Exercise speeds up your metabolism so it’s better to eat after than at any other time.
No thats not bad like the other person said, your matabolism is faster. If you binge out on food once in a while, you dont put on any weight. Just to let you know. Might come in handy one day