- What are some healthy foods you like? (11)
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{ 10 comments… read them below or add one }
Fruit salad..But hold off on the cool whip.
Fruit
fruit and vegetables dip with mayonnaise. It is healthy for sure.
fruit salad
Kay, heres a great one… Get alot of friut , blueberrys, strawberrys, bananas, apple’s and stuff like that.. Get some vanela pudding and chop up the fruit, put a layer of friut in a glass bowl, then a layer of pudding, fruit, pudding.. Keep going till you are out of friut or out of room in your bowl. If done right it will look really pretty good, and very tasty.. Goodluck..
Obviously fruit in various forms. Try sugar free Jello/Jelly and add fruit to it.
Look on shelf for sugar free whips there are lots and use canderella or similar and make sweets with that.
If you’re a fan of the classic Italian dessert Tiramisu, try this quick, lower-calorie variation the next time you need a dessert in a hurry. Both types of ladyfingers—spongy and crunchy—work well.
Makes 6 servings
Active Time: 15 minutes
Total Time: 45 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
1/2 cup nonfat ricotta cheese, (4 ounces)
2 tablespoons confectioners’ sugar
1/2 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
12 ladyfingers, (about 1 3/4 ounces)
4 tablespoons brewed espresso, or strong coffee, divided
2 tablespoons bittersweet chocolate chips, melted (see Tip)
Preparation
Combine ricotta, sugar, vanilla and cinnamon in a medium bowl.
Place 6 ladyfingers in a 9-by-5-inch (or similar size) loaf pan. Drizzle with 2 tablespoons espresso (or coffee). Spread the ricotta mixture over the ladyfingers. Place another layer of ladyfingers over the ricotta and drizzle with the remaining 2 tablespoons espresso (or coffee). Drizzle with melted chocolate. Refrigerate until the chocolate is set, about 30 minutes.
Tips & Notes
Tip: To melt chocolate: Microwave on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stirring after each interval. Or place in the top of a double boiler over hot, but not boiling, water. Stir until melted.
Nutrition
Per serving: 107 calories; 2 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 18 g carbohydrates; 3 g protein; 0 g fiber; 125 mg sodium; 29 mg potassium.
1 Carbohydrate Serving
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If ur a leafy veg person then herz a simple recipe cut all the leafy veggies and also cut onion round and then add a liittle of finely chopped green chillies and also add any veg which u like raw and then a pinch of salt and also toss and mix and eat its healthy and also delicious. u can vary the taste by adding lemon or els curds to the salad that’ll simply make the desert healthy!!!
Enjy the dessert.
That my friend is an oxymoron.
banana chocolate chip cake!!
make some cookies