So my mother is perplexing to have us the full of health family, though i consider she is you do it all wrong she is usually vouchsafing us eat ripened offspring as well as vegtables usually for each singular meal. postulated you have been removing opposite vitamins since you contingency have each ripened offspring well known to male in the house. though i attempted explaining to her which you need turkey as well as duck as well as alternative gaunt meats for protien as well as you need essential element as well as formidable cards. though she wouldnt listen. she thinks which ripened offspring as well as vegatables have been all you should eat to be healthy. Is she right or am i?
DOES THIS SOUND LIKE A HEALTHY DIET TO YOU?
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I think I already answered this, but here it is again:
Eating healthy everyday with loads of veggies and some fruits, whole grains and protein is the best way to stay healthy.
Try this:
Eat brown rice, veggies and baked fish for dinner.
Oatmeal for breakfast with fruit in it.
Drink fruit smoothies during the day for a snack. Try to eat protein at every meal…for breakfast with the oatmeal, eat a scrambled egg white or a hard boiled egg.
Eat a salad or chicken/turkey sandwich on whole wheat for lunch. Use olive oil and vinegar dressing…no saucy dressings.
Drink water only.
Never eat white or processed foods.
Try baked sweet potatoes…mmm… Eat spinach salads, not plain lettuce and add all the veggies you want to it. Try red wine vinegar…a few splashes and a little drizzle of olive oil.
If you want a crunchy snack, cut up a cucumber and put in lite Italian dressing or better yet, half cold water and half white vinegar. I mix mine with some cherry tomatoes too…
A good smoothie needs a good blender, so make sure you have one, cut up 1 banana, some blueberries (about 10-15) and strawberries (about 5), a cup or so of skim milk, a sprinkle of flax seed (buy a container of it and keep in fridge), a scoop of vanilla protein powder and blend it up, add a bit of crushed ice and you’ve got a good smoothie. You can add any kind of fruit…I cut up peaches sometimes too or frozen cherries.
Try reverse crunches, where you lift your legs up and out. Go to SELF.com for good tips…I love their workouts. Walk or run a lot and
use a stability ball for crunches.
http://www.magnetic-diet.com/calc/daily_…
You are right. Protein is very important in your diet. And boys need it to help their muscles grow right and better. They fruit is good but you also have to have some meat fish and chicken are very good lean meat so you don’t got to worry about it being to fating. Hoped I helped in some way.:)
Protein is required for growing children and teenagers. It is possible to get enough protein from a vegetarian diet, but difficult.
I think your are right,As a person need protein ,also go with your mom,vegetable is really important,so It will be good if your can carry both