im the sixteen yr aged girl, 125 lbs, 5′4”, i run cranky nation so i do excercise. im perplexing to eat healthier in sequence to remove 10 lbs by summer.
normally, i eat 1 parcel of oatmeal for breakfast along with possibly the banana or 100 calories of fat giveaway yogurt. though upon the weekends i try to have something different. currently i had 120 calories value of pineapples in their own juices, no alternative ingredients. im additionally starting to have 2 eggs with onions as well as the square of turkey beef cut in to it. i splash usually water, i eat alot of fruits as well as veggies as well as usually gaunt meats.
how full of health is this breakfast?
any alternative advice/tips??
thanks!
{ 3 comments… read them below or add one }
Fruit is very healthy, as long as you don’t make them unhealthy with adding sugar or whatever. So that is great.
The omelet is a good meal as well, but if you want to make it even healthier, cook with just egg whites. The yolk is the fatty part.
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Not bad, but if you switch from “Instant Oatmeal” to a longer-cooking oats, such as Irish or Steel-cut they won’t have all the added sugar that accompanies instant oatmeal.
Bananas are good for you, they contain dietary fibre, potassium, and only about 100 calories.
Fresh fruit or canned fruit packed in its own juice is a good choice, as is the omelette as you have described it. Lean proteins are a great way to start, and great scrambled into your eggs. Although the yolk is where all the fat of an egg can be found, you DO NEED some fats, in order for your body to be able to process certain FAT-SOLUBLE vitamins, especially A, E, and D.
Water is a great choice fo drinks, but you could also drink black coffee and unsweetened tea (iced or hot) if you wish to have something different. Also, don’t forget your body needs some dairy (non-fat milk or cottage cheese) as well for strong bones and teeth. Dairy is a good source of Vitamin D and Calcium.
If you need to spread something butter-like on your toast, go ahead and use real butter…it really is better for you than fakey stuff like “I Can’t Believe It’s Not Butter” or most other margarines. (Can you say “hydrogenated fats lead to trans-fats?” Sure…I knew you could.)
So the key is high-quality calories: lean proteins, low-fat dairy, fresh fruits and vegetables, minimal added fats (butter or mayo), and plenty of whole grains.