I’m nineteen 5′ 2 1/2 as well as import 101 lbs. I have problems with binge eating & infrequently I go crazy. I only wish to see if this is the normal volume & full of health for me..
Breakfast: oatmeal
Lunch: marked down peanut butter & preserve upon lite wheat bread, 2 peanut butter crackers, the mini chocolate thinly slice cookie
snacks: yogurt with kashi granola, carrots & celery n’ dip, 3 cheese cubes & the cracker
Dinner: salad & 3 pieces of white pizza
Dessert: haven’t eaten it nonetheless though it’s def prob gonna be similar to the square of baked sweat bread or baked sweat bread or something
will i begin gaining weight from this meal?..and if i eat similar to this bland but operative out?
{ 4 comments… read them below or add one }
Sadly you won’t gain by that.
I’m 13, 5′2 1/2 also and weigh 98 pounds .
I’m sadly an anerexic.
I goto a hospital, and have been admited before.
Our healthy weight for ou’r height is 106.
I’m on this stuff called ‘ensure’ it’s like a protein drink which helps maintain/ gain weight.
comes in alot of great flavours too !
By the way you’re not having enough at all!
You need way more to gain weight.
Plus more protein if you wanna gain muscle weight too.
Please take my advice ,
You can also try boost as a replacement of ensure.
Try Ensure protein, and have it twice aday with that meal plan you listed.
Or ensure plus, and you only have to have one of those a day ontop of you’re meal-plan you have layed out.
Hope this helps!
- tips;; try including more food groups into you’re diet,
calcium, grains, vegtables/ fruits, protein, etc..
It’s vital!
Goodluck, msg me if you need any help!
ya
I have been in the lifting game for years, and the professional game for a while as well. I just recently took a step back because we had our first daughter. You need to bulk up, you are to thin accoridng to the specs you posted. I used to go to animalpak.com and adapt the diet accordingly, with likings and budget in mind. I never tried any of the products there, but I did use it for motivational, lifting schedules, and dieting. I copies and pasted a sample bulking diet below from the website.
A normal day’s diet for me consists of a schedule similar to this:
7:00 – protein shake (while cooking breakfast)
7:45 – eat (10 eggs, two bowls of oatmeal, Animal Pak)
11:00 – eat (steak, potatoes)
2:00 – eat (two chicken breasts, macaroni and cheese)
4:00 – protein shake, Animal Pump
5:00 – gym
7:00 – protein shake, Animal Flex
8:00 – eat (steak, sweet potatoes)
11:00 – eat (turkey sandwich, oatmeal)
12:00 – protein shake (have one ready in fridge in case you wake up)
This is my normal diet schedule most of the year throughout my gaining phase. I gauge this by weight and the mirror. If I feel like I’m starting to get a little heavier, I throw in cardio a few times and week and clean up the diet a little more. Also, it is very important to drink lots of water shooting for at least a gallon a day if not more. With this diet, you should see great results in strength as well as overall gym performance. Powerlifters don’t have to be the big fat bald guys. Fat does not lift weight. However, getting the necessary amounts of calories per day are crucial to getting to the next level. Your workout tomorrow will be dependent on your diet today
Sorry, sounds like you could use some guidance on your program….does not sound good…………you need better foods and food groups……and right now I think if I were you I would throw in one good vitamin a day just for fun. Grab some books and get some help. Have a nice xmas, and eat some great dinners and have a happy new year……………..nite