WHAT ARE THE RECIPES FOR A HEALTHY DIET?

These two places have many healthy recipes! Enjoy! http://allrecipes. com / Recipes / Cooking Health Main. aspx (scroll down for a list of recipes) http://www. MayoClinic. com/health/healthy-recipes/RE99999

Try low-carb diet has worked for me, and it is délicieuxPoulet Baked Parmesan four4 portion conditions Requirements: Preheat oven 350 degrésIngrédients six breasts poulet1 cup dressing italienne2 cups Parmesan, finement1 / 2 cup grated c. Séché1 parsley soup. AilMode Spices Preparation: 1Verser salad dressing in a cake pan and mix in réserver.2poivre Parmesan, parsley and garlic in a baking dish part.3Tremper each chicken breast in dressing, then dip in a mixture of Parmesan coating both sides. Place in greased 9 1 / 2 x 11 baking dish. Bake 30-35 minutes or until the chicken is left over chicken cuit.4 * can be used to make a great chicken salad to prepare for the next day by cutting the chicken into small pieces and simply adding the celery and the mayonnaise.http : / / www. LowCarb recipes. net / Recipes / Mr.

Soup lentilles8 portions2 tablespoons oil olive2 medium onions, garlic cloves hachés4, hachées1 laurier2 leaf stalks celery, chopped 2 cups carrots sèches2 lenses, cups hachées8 water1 small tin cups pulp tomate4 spinach and white pepper stew déchiquetésSel goût3 tablespoons juice citronChauffer oil in a large pan and onion jump. The remaining ingredients, except spinach and lemon juice. Mix well. Bring to the boil and simmer covered for 1 hour. Add spinach, salt and pepper and cook 10 minutes more. Stir in lemon juice and servir.Terrific Tomates4 portions4 tomatoes, garlic tranches3, hachées1 bunch of spring onions, parsley hachés2 tablespoons haché1 / 2 teaspoon salt and pepper noirVinaigrette: 03.01 cup oil olive1 / 4 cup vinegar Vin1 v. origanDisposer tsp tomato on a plate. Garlic, shallots, parsley, salt and pepper. Sprinkle over tomatoes. Cover tightly with plastic wrap and marinate in the refrigerator for several hours. Prepare the dressing by mixing oil, vinegar and oregano. Pour over the tomato slices, if servir.Aubergines four4 portionsPréchauffer the oven to 350 degrees Slice 1 eggplant, sliced egg pouces1 battu1 cup bread crumbs assaisonnée2 garlic cloves, peeled and émincées1 / 2 cup oil olive1 / 4 cup Parmesan râpéTremper eggplant slices, one at a time when the beaten egg. Coat with bread crumbs and experienced flat on a tray. Refrigerate the coated slices for 1 hour. Meanwhile peel the garlic and cut into slices. In a large pan with oil and heat until smoking. Add garlic and fry until browned eggplant slices on both sides, about 5 minutes per côté.Disposer the slices in a greased bowl, rectangular baking dish. Arrange neatly and sprinkle with grated cheese. Bake for 15-plus cut minutes.Aubergines Stew4 portions1 / 4 cup oil olive1 hachée4 eggplant garlic cloves, onion hachées1, haché2 carrots, sliced fines2 cups chicken broth without gras2 tomatesSel cups mashed, pepper and oregano to goût2 medium zucchini, sliced épaisses1 / 4 cup vinegar vinDans a large pot, heat oil and add the diced eggplant, garlic and onion. Break for 5 minutes, stirring frequently. The rest of the ingredients except the vinegar. Bring mixture to boil and simmer covered 20 minutes. Stir in vinegar and spices fit. Vegetable Soup végétarien4 portions2 medium carrots, celery stalks, cut in tranches2, cut into slices 1 PO1 / 2 cup cups cups juice oignon2 Water2 tomate1 / 2 v. Salt and Tea Sauce poivre1 v. soya1 v. origan3 tsp garlic cloves, olive oil EL hachées1 Place carrots , celery and onion in a blender with 1 cup of water. Stir until smooth. All ingredients except olive oil in a saucepan and bring to a boil. Cover, and cook for 6 minutes. Remove from heat and laSalade stir carottes4 portions £ 1 large carrot, scraped and cut into quarters of longueur1 pinch of salt and garlic cloves sucre4, hachées1 / 4 tsp persilvinaigre cumin and wine, salt and pepper goûtune seed coriandreFaites carrots cook with salt, sugar and garlic for 15 minutes. Drain and cover with vinegar, add a little more salt and pepper. Perfume cumin. Garnish with parsley and a few carrots coriandre.Tasty Carottes4 portions1 lb, sliced 1 garlic cloves, peeled PO6 and tranchées2 tablespoon oil and pepper goûtPlace carrots and garlic in a large saucepan or microwave dish oliveSel. Add a little water and cook until just done, about 6 minutes. Add olive oil and spices to coat, stir. Cover and cook until all liquid has evaporated and the carrots are glazed well. Add assaisonnements.4 servings 1 pound green beans, washed and trimmed and chopped 2 small onion stew pouces1, haché3 garlic cloves, hachées2 tablespoons oil 8 ounces olive1 sauce tomate1 v. tsp pepper tsp noir1 selSeam v. origanAu flavor beans for 8 minutes. Saut onion and garlic in a small pan, simmer for 3 minutes. Add tomato sauce and spices. Bake 5 minutes more. Add beans and mix thoroughly to blend flavors and heat through.