I know I need meat, so I B-12 which I get fish as well as chicken
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{ 4 comments… read them below or add one }
VIT will be a good multi-b-12. Make sure, but also iron, because I do not think there is iron in the fish or chicken.
You must ensure that you have enough iron to assure you that your body can produce blood cells rouges.Je not always enough to eat, red meat, so I take 150 mg of iron daily. I fought for my hemoglobin at a good level to hold, without extra iron.
Yes, just take vitamins and omega-3 pilules.Vous must be very good, no red meat.
Avoid red meat and replacing it with white meat is very smart and should help to improve your health. It will contribute to the risk of getting colon cancer. Red meat takes a long time to get through the système.En on vitamin-B12-go, there is a quantity that in dairy products or fortified soy milk, often added to vitamin B12.En regards iron, the iron in red meat, although better than Iron from other sources, there are too much iron is absorbed in nuts and seeds and a little bread and cereals and other foods, but of course, is the iron not absorbed as well as iron in red meat. As far as I know the iron content in the white meat is very low and the same is true for vitamin B12, which could be zero. If you are worried about iron, you can always add one of iron.