Okay so I am in college as well as the tough to eat healthy…but I try my many appropriate deliberation everything. I am means to keep the little things in my dorm though the not ideal. So I am the really firm chairman as well as hang to this list. Please rate any item…like do not only contend “u have the great list” or “no ur list is bad” similar to specific…critique. I will collect the many appropriate answer to the chairman who gives me the many feedback…
Fruits: green/red apples, red grapes, clementines, plums, uninformed pineapple, strawberries, uninformed blueberries
Vegetables: lettuce, tomatoes, carrot sticks, celery, broccoli, cauliflower, red peppers slices, yellow peppers slices, pickles, corn, dining gymnasium unfeeling soup as well as dining gymnasium vegetable-tomato soup, salsa
Proteins: tuna (drained in water), tough fully cooked eggs, smoked fat giveaway turkey lunch meat, dining gymnasium oven baked duck (w/o skin), peanut butter-it’s not the healthy kind since they do not have the healthy kind…unfortunately, tofu burgers (90 calories)
Carbohydrates: total wheat 100 calorie bread-sugar free, oats as well as sugarine granola bars, soy crisps, precipice bars, oatmeal
Condiments:low fat olive oil formed mayo, salt, mustard, diet ice tea, prohibited brewed tea (w/ equal), red booze old wine for salad
like if we beheld I do not eat anything with tall fructose corn syrup or to some extent hydrogenated oil-
the a single thing I know is bad is the peanut butter as well as granola bars-since they have sugarine in them though during home I never eat them…but is it fine to have them during school? greatfully be honest…be nice…and informative…:)
Yeah..I know the fruits as well as veggies have been good..but the cafeteria food I mean…the corn, the pineapple-some people contend they’re bad…and the PB, turkey, chicken, the carbs…I know total wheat bread is great though the others???
OKAY SO I WANT TO KNOW IF THESE FOODS ARE HEALTHY..I ASKED THIS IN TH DIET SECTION BUT THEY WEREN’T HELPFUL?
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you already know these are healthy.
Fruit:
apples 10
grapes10
clementines10
plums, pineapple, strawb’s, blues-10
Veg:
lettuce, tomatoes, carrot sticks, celery, broccoli, cauliflower, red pepper slices, yellow pepper slices, pickles, corn,-10
dining hall vegetable soup and dining hall vegetable-tomato soup,-7
salsa-10
Proteins: tuna (drained in water), hard boiled eggs, smoked fat free turkey lunch meat, dining hall baked chicken (w/o skin-10
), peanut butter-it’s not the natural kind because they don’t have the natural kind…unfortunately- 3
tofu burgers (90 calories)-10
Carbohydrates
: whole wheat 100 calorie bread-sugar free, oats and honey granola bars, soy crisps, cliff bars, oatmeal-10
Condiments:
low fat olive oil based mayo-2
, salt, mustard, diet ice tea, hot brewed tea (w/ equal), red wine vinegar for salad-10
I don’t get yopur question really. you already know it’s healthy.
But for this matter fried chocolate is healthy if you really enjoy it, and eat in small amounts.
The oldest living lady smoked every day and ate red meat and lard.
You have a well rounded and farily balanced list for a college student. Most college kids are all about mac and cheese, and ramen noodles. Along with a lot fo fasst food.
Peanut butter is actually good for you even if it is hass sugar in it.
Granola bars are not great but they are better than candy bars….by a bit, lol
Add in whole grain pasta or even a quinoa pasta.
You know fresh fruits and veggies are good, why do you need us to tell you if theya re good and bad?
Fruits- always good for you
Veggies- well, technically tomato is a fruit but I don’t see it on your list- canned tomatoes are inexpensive and excellent for making beans and brown rice dishes. Or whole wheat pasta with simple sauce (you need onions and garlic on your list.
Proteins- seems fine except the lunch meat- it’s full of nitrates. Maybe consider roasting a turkey breast or leg and using it for sandwiches (or dinners).
Carbs – good (just no rice or pasta?- maybe you’re not a fan)
Condiments- I would buy some Braggs all natural soy sauce- nothing but soy beans- no sugars in it.
If you like sprouts, consider growing them in a very large jar. Easy, very inexpensive.
And lastly, wraps are something to consider- quick, easy and you can throw just about anything in there.
Buy LARGE bags of rice. Not the packaged quickie stuff. Way too salty.
I think you’ve got some great choices there.
Granola bars will be fine for you.
I agree that your list is pretty good; fruits & vegetables are key, by colour group.
Tuna in water & sardines are good fish protein. I get the fat-free turkey lunch meat.
The peanut butter has to go, many are half sugar, try a bulk-food store for natural.
You could try lo-carb tortillas instead of bread for wraps. Check carbs on granola bars.
You can mix olive oil, red wine vinegar, & mustard, for salad dressing.
Try lemons instead of sweeteners in tea.
Mix 50% soda water with real antioxidant juices.