WHAT FOODS MAKE YOU FEEL FULL OF ENERGY, BUT STILL ARE REALLY HEALTHY?

I’m so ill of feeling emptied all the time, i go to college have to outlay the lot of time there operative hard. I adore starting to the gym as well as personification basket round with people so i use the lot of appetite during the day.

What tends to occur is i only feel so sleepy all the time, nonetheless i get 10 hours nap many nights! So any one know any full of health dishes which give lots of energy?

Thanks in advance.

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