I am perplexing to benefit weight as great as set up muscle. I work in building the whole so I am only starting to up my protein. I wish the shake up to give me sufficient protein to benefit muscle, as great as additionally have the same appetite which I would recieve from eating the full of health great offset breakfast.
Any ideas or great recipes?
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BSN Syntha-6 Ultra-Premium Sustained Release Protein Powder is has good fiber protein mixes well and taste great I use it myself
GNC has many flavors to try. All protein drinks offer different things. So focus on building muscle when looking. Also the people at GNC are usually experienced and can recommend.
an easy solution is maybe two slimfast optimas,, if you are using them as a suppliment you will not lose weight. one drink has 220 calories so two would have 440
Ideal Meal will give you 40 grams of whey protein and the flavors are to die for. Try the Orange Creamsicle.
Take a glass of milk, 12-16 ounces of your favorite yogurt, add one banana(and/or other fruits and/or veggies, one tablespoon protein powder, put it all into a blender, and hit “Blend”. Don’t forget to eat some toast and some meat.
My cum…you just need to shake it.
we buy soy protein powder in bulk from a local grocery store (it’s much cheaper than the health food stores; usually about $4 a pound)- then I just throw some things in a blender
fresh or frozen fruit – 1 or 2 cups, a cup of milk or soy milk, a cup of fruit juice and 2 or 3 tbspns of soy protein powder- the variations are as unlimited as your imagination’ you can use jam or jelly for flavoring, fresh bananas, – we even freeze bananas that have gotten overripe to use in protein drinks -you can adjust the milk/ juice portions to your own taste; the best thing is that you can turn a healthy drink into a tasty one too!
good luck!
BANANA-STRAWBERRY HIGH PROTEIN SHAKES
2 scoops honey ice milk
1/2 banana
1 tbsp. vegetarian protein powder
Strawberry juice to taste
1 tbsp. Bragg liquid aminos
1 tbsp. super rich yeast
1/2 tbsp. lecithin
1/2 tbsp. honey
1/2 tbsp. wheat germ
Put ice milk and strawberry juice in first. While the blender is running, add the rest of the ingredients and blend well. You can use the juice of your choice.