So distant Ive eaten breakfast as well as the snack.
-B: 2 cups of Honey Bunches of oats (3/4C = 1 serving, it has usually 6 sugars per serving, 150mg per serving, as well as 120 calories per serving) as well as I put the single crater of slick milk. I drank so O.J. with pap too.
1 hour later:
- S: twelve unsalted peanuts. With Water.
2 hours later:
- L: the peanut butter preserve sandwhich with 2 slices of Home Pride Wheat Bread(only 1 gram of fat per slice)(Im starting to put 1 tbsp of tawny peanut-butter(25% marked down fat) as well as 2 tbsp of jelly(100 calories, 45 calories from fat!) With Water
3 hours later:
- D: the image of brownish-red rice, steamed carrots, steamed immature bell peppers, as well as the starting to have the tomatoe pulp sauce! Im additionally starting to eat salad with that(lemon juice, garlic, the small conola oil, as well as iceberg lettuce). With Water.
- Dessert: 2 Southbeach cookies (2=100 calories)
Here Are My Questions:
- Did I Eat Healthy Today?
- Did I Eat Enough?
- AROUND how most calories did I eat? (If we dont know contend something similar to “you ate around “1200-1250 calories!” Make A Range! 
Answer ALL THREE of my questions in sequence please, as well as whoever does which is who Ill select as Best Answer!
Be Honest Please. Thank You! Have A Great Weekend! Bye. :-}
{ 2 comments… read them below or add one }
all healthy food dear..
i don’t know about u..but for me sure it’s not enough.. ;
btw i don like peanuts ….
hehehe
I think you ate quite a lot of fiber, which is good, but a bit too much sugar and not enough protein. If you are not a vegetarian, I’d add some chicken to the rice dish next time. Or tuna/sardines. The peanuts did provide some protein, though.
I’d estimate breakfast (honey oats with milk and OJ) at around 450 calories. If you eat oatmeal instead you could reduce the sugar – or alternatively drink water, not OJ, and have an orange/apple on the side. OJ is v. high in sugar.
Peanut butter & jelly sandwich – about 350 calories
Unsalted peanuts: 100 calories
Brown rice dish & salad – 400 calories
Total calories: 1300. Quite good for a diet day,
I think you ate enough, but I’d swap the sugar calories for some protein.